No Cast, No Problem.

Thursday, March 9th 

Two days after breaking femur. Surgery went great. No cast needed. The first real day of recovery and physical therapy. A few of my friends came by to visit in the afternoon, lifting spirits and setting my focus for the following days. Amazing to stand up after a couple days of just laying. Here is a little Thank you to the one’s who visited and reached out these days. You’ll never know how much it really meant. 

Plan A was a success! Going into the surgery, my family and me thought I was going to have to be in some sort of cast or external support. However when Dr. Merrill came out after the surgery to discuss how it went, the question of a cast came up and I believe his response was a chuckle and then something along the lines, “It’s 2017, what cast?”. So from what it looks like in the x-ray: The rod that goes the length of my femur, is now my femur…until the bones grow back fully.

It was such a HUGE relief to wake up and not have a cast. All the support coming from the inside. Essentially my leg muscles being the cast by keep bones aligned and like I mentioned early the rod is now supporting the weight of my body until and giving bones something to grow back around? Wowzah..definitely a win for modern medicine. I can’t wait to discuss the way they got it in there at the follow up next week. So instead of 6-8 weeks in a cast on bed rest, I get to bend, engage, and rehabilitate that leg AS the bone heals. As that saying goes, “You don’t know what you have until it’s gone.” well here is the list of issues that the no-cast clears up:

  • Able to sit and ride in vehicles, not laid out in the back.
  • Able to sit in general
  • Up and down stairs w/crutches (which my home has bedroom upstairs, Meghan my sister which you’ll hear about a lot later, was already about to move my entire bedroom downstairs 😂)
  • Bathing, able to shower!
  • Going to the Bathroom…unassisted. (Probably biggest win for Mallory, my family and my pride. 😜)
  • Physical Therapy started day after surgery…

Initially we thought all these issues were going to be day-to-day things we were going to have to face. Of course my family showed no hesitation on helping me face those challenges. There  was the eagerness and willingness from everyone to take on these challenges that I believe was cultivated in those first several hours. From our collective experiences as a family to the outpour of love and support from the community, there was an attitude from the get-go that still remains;
“Do what is necessary, one day at a time.”

My first few steps! My two PT’s were great! Sock game still relentless. Those are hospital edition dualside-grippers. Won’t catch me slippin in those. (Check out the video on my Instagram.)


The night after surgery I slept until about 6am. Best night of sleep yet! Woke up and spoke to Dr. Merrill and he gave me the rundown of what he told my family the night post-surgery. He said unless I do amazing at physical therapy today that I probably would remain at the hospital another night. The news that I was going to be able to start PT right away was real nice. Finally, I can move. So around 9:30 my hospital physical therapists came in to give my new crutches a test run and test out my new hardware.

It went great! I took a lap around the 3rd hospital floor, which all the nurses were awesome! Really nice throughout the entire experience. Our little group of the two PT’s, Mallory documenting, and myself arrived at the stairwell to go through that learning progression, up with the good, down with the bad?! Went up and down a flight of stairs and then headed back to the room. Did some leg extensions on edge of bed. Could only get the right leg up about 45% all the way locked out still felt amazing to move it! Back to rest.

On one of Sandy’s jobs…horrible work environment. 😜

My awesome surveying boss, Sandy Peabody and his son came in during the middle of the day to say hello and give their support. The entire Peabody and Associate family has always been great and supportive of me. Always so understanding of my college education pursuit they have always been willing to adjust his time and schedule to help me maintain income while going after a degree. Sandy reached out the first day to make sure I was ok and then offer ways to work with me being physically out for so long. Blessed to work for a man like Sandy. Thank you for understanding and teaching me along the way.


One of the highest caliber men I know. Full of love and genuine compassion. Can still whip my pre-injured butt in a WOD! (Looking forward to getting back on the Spikeball court with you!!) Again, Thank you and we love you Mantie’s so much.

Throughout the day was just a lot of rest. No appetite yet, so haven’t eaten since early Tuesday afternoon. Then around 5:00pm one of my Crossfit Charleston’s brothers and mentors, Steve Mantie came by to give me a visit. From the first time that his wife Jody and Steve came to visit the box, the Mantie’s have been a driving force not only to the family of Crossfit Charleston while inside the doors but more importantly, outside those doors  for the family of Crossfit Charleston. To the Mantie’s: Y’all as a family have done so much for Mallory and myself.  You are incredible people. I look forward to seeing what the years have in store for all of us as one big family. From the bottom of my heart, we love y’all and thank y’all so much. The amount of energy and focus I get from hearing and reading the words of my friends and family is incredible. Especially for my Crossfit Charleston family, when I initially got injured, all I wanted to do was apologize for letting everyone down…physically not being able to be the person to help anyone had me down for a while. However the more people I spoke to and messages I read, the more I realized how much I really have…

A shot of a lot of the Crossfit Charleston family! (Steve and Jody are in the front throwing up a triple flex 😜) Miss y’all! Can’t wait to be back.
The Banana Cabana!!! Almost 10 years ago!? 😲 Two elite servers.

After Steve’s visit, one of my oldest friends, and captain of our kickball squad, Wendy Enis came by with a HUGE Spiderman bag full of Rice Crispy Treats, Oreos, Reese’s Eggs, Starburst, and several books for me to read. One of which had been signed by the entire kickball team with some real powerful and encouraging words of support. My kickball family, those words mean so much to me and you as people mean even more. I love y’all. Thank you. I will be seeing y’all soon. Wendy, you got the ball rolling on all the support that I received from the community…You were the first to text me after the news had been found out.  One of the most intelligent and sweetest people I am fortunate enough to call my friend. That friendship means more and more each year. Thank you for all that you have done and you continue to do for me and everyone that surrounds you.

Not all of the squad but definitely a little taste of how much fun we have! Keep the train going, love you all, can’t wait to be back out there!
I wasn’t joking. It’s lit.

And finally to cap off a fantastic evening of visits; Julia and Mike Meseck! Also going to be my Physical Therapist, Mike, came to check out his newest patient/bionic-crossfit coach. Little backstory, they came in to tryout crossfit when I was just beginning my career as a coach a couple years ago. My first classes I coached were the 6:30pm. Him and Julia, along with a few others (Chip, Jessica H to name a couple 😜) attended at that time and were in my initial classes I coached for the first 4 months. Him being a physical therapists, could have easily schooled me multiple times during the hour-long classes, whenever I would have a coaching hiccup or slip, on anatomy and physiology but instead, him and Julia along with those others in the 6:30pm classes, let me grow as a coach – taking my advice and coaching cues (no matter how oddly I conveyed them) and applying them. I never really was able to thank them for that until now. It was huge to my development in coaching. When they found out about my injury there was no hesitation from their side on helping me.  So fortunate and blessed to have them apart of my family and him as my PT. Honestly, having that level of trust and comfort with a therapist I believe is probably one the most important things about a recovery plan. Looking forward to working through the physical therapy with Mike. Again, thank you so much for the help and thank you Julia for being a rock and roll superstar dropping jokes and whipping up your Chicken Chili that I hear is making it’s way over soon!

I had to sling this one of Mike and Julia up here. Are you kidding me? Like a scene from a movie. Guitar slaying & playing, Julia not even having to do anything just looking beautiful, and the pup laid out…Perfection. 👌🏼
Fortunate enough to attend their beautiful wedding, not even a damn hurricane could stop it. There’s Chip and Jessica H, more of the 6:30pm crew! Truly blessed to have y’all in my life.


Went to bed with even more confidence and looking forward to the next day: Friday the 10th the first day home!

“Always, that which you most need is already at hand. It’s just your present belief in its absence that keeps it from view.”






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